Do you ever wake up and realize, from the time you got out of bed, that it was going to be “one of those days?” …Read More
Category: Chronic Disease
Senior Heart Healthy Tips for February and Beyond
February 5, 2021
“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You cannot escape them this time of year: flaming red …Read More
New Year, New You: Combat Chronic Conditions With Exercises for Older Adults
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in front of the TV! For …Read More
Chronic Kidney Disease: Foods for Kidney Health
October 16, 2020
While chronic kidney disease (CKD) affects roughly 11% of adult Americans, for the elderly, the frequency rate jumps to nearly 40%. If an older adult …Read More