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Category: Senior Exercise

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Ring in the New Year with a Commitment to Regular Physical Activity and Better Health

December 17, 2021

We are about to start a whole new year, and we all know very well what that means: time to make some resolutions! If you’re …Read More

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Exercise and Dementia: How to Help Loved Ones Stay Active

November 19, 2021

When an older adult has dementia and all of the challenges that it entails, family caregivers need a toolbox full of helpful strategies. Out of all …Read More

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New Year, New You: Combat Chronic Conditions With Exercises for Older Adults

January 8, 2021

Although staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in front of the TV! For …Read More

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Get Moving! How Physical Activity Can Improve Brain Function in Seniors

January 8, 2020

Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a …Read More

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These Easy Pool Exercises for Seniors Help Conquer Mobility Issues

July 25, 2019

There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More

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How Seniors Benefit from Going Outside and Exploring Nature

May 31, 2019

Is there anything better after the long, cold winter than finally having the ability to open up the windows and let the clean, warm, springtime …Read More

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Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors

May 17, 2019

It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More

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