We are about to start a whole new year, and we all know very well what that means: time to make some resolutions! If you’re …Read More
Category: Senior Exercise
Exercise and Dementia: How to Help Loved Ones Stay Active
November 19, 2021
When an older adult has dementia and all of the challenges that it entails, family caregivers need a toolbox full of helpful strategies. Out of all …Read More
New Year, New You: Combat Chronic Conditions With Exercises for Older Adults
January 8, 2021
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in front of the TV! For …Read More
Get Moving! How Physical Activity Can Improve Brain Function in Seniors
January 8, 2020
Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a …Read More
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
July 25, 2019
There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More
How Seniors Benefit from Going Outside and Exploring Nature
May 31, 2019
Is there anything better after the long, cold winter than finally having the ability to open up the windows and let the clean, warm, springtime …Read More
Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors
May 17, 2019
It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More