Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a …Read More
Category: Senior Exercise
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
July 25, 2019
There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More
How Seniors Benefit from Going Outside and Exploring Nature
May 31, 2019
Is there anything better after the long, cold winter than finally having the ability to open up the windows and let the clean, warm, springtime …Read More
Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors
May 17, 2019
It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More