There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More
Tag: senior exercise
Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors
May 17, 2019
It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More