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Tag: senior exercise

Improve Brain Function

Get Moving! How Physical Activity Can Improve Brain Function in Seniors

January 8, 2020

Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a …Read More

Exercises for Senior Mobility - home health care corpus christi

These Easy Pool Exercises for Seniors Help Conquer Mobility Issues

July 25, 2019

There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More

daily stretching

Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors

May 17, 2019

It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More

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