If you’re holding onto stereotypical aging myths that involve an inactive, lonesome lifestyle spent in a rocking chair on the front porch day after day, it’s time to think again! The answer to healthy aging is understanding the facts and debunking the misconceptions to embrace a healthy, balanced, dynamic lifestyle, regardless of age.
Depression Is Inevitable
While isolation and loneliness can bring about feelings of sadness, depression is not a usual component of growing older. Actually, research shows that older people are less likely to become depressed than younger adults. Nonetheless, if you think an older person you love is struggling with depression, there are beneficial treatment options available. Talk to the physician for guidance.
You’ll Get Stuck in a Rut
Actually, the opposite is true. Lifelong learning is imperative to keeping cognitive functioning as sharp as possible. Recent research revealed increased brain health in people who learned a new skill or joined a class or book club. And, the social advantages that come with learning something new are an added bonus!
Say Goodbye to an Active Lifestyle
Being active is essential for all of us, regardless of age. While the risk of falling is definitely something to consider for the elderly, there are plenty of ways to remain physically active that are appropriate in spite of any chronic health problems or concerns. Ask the doctor for guidelines first, but in general, low impact exercises like tai chi, balance/strength exercises, and swimming are often a great starting place.
Time to Give Up the Keys
There’s a widespread belief that as we get older, we all will need to stop driving. Although there are health problems that can make driving hazardous, such as diminished vision or dementia, many older individuals can continue to safely drive – often more safely, in fact, than younger drivers. Routine physical exams will guide the doctor in establishing when and if it is time for an older person to stop driving.
Mom Had Alzheimer’s, So You Will, Too
While genes do play a role in someone’s risk of dementia, there are a number of other elements that are within our control to lower that risk. The lifestyle choices we make, such as staying active, eating right, keeping blood pressure levels in check, and refraining from smoking, are all great preventative measures.
No Need to Quit Smoking Now
Perhaps you know an older adult who believes that since they have smoked their whole lives and haven’t had any major problems, there is no sense in quitting now. But studies have proven that stopping smoking brings instantaneous health advantages – within a matter of hours, in fact. First, there is a decrease in the carbon monoxide levels in the blood. Within a few weeks, lung function increases and circulation improves. There is also a reduction in cold and flu symptoms, less risk for pneumonia and bronchitis, and a diminished risk for lung disease, cancer, and heart disease.
Let Anthem Home Care’s experts in elder care in Portland, Texas and throughout the surrounding areas help the seniors you love enjoy this season in life in the most healthy and happy way possible! Reach out to us at 361-643-2323 to learn about the numerous ways we can help you.