Ring in the New Year with a Commitment to Regular Physical Activity and Better Health
We are about to start a whole new year, and we all know very well what that means: time to make some resolutions! If you’re similar to most people, you will start with the best of intentions. But as time goes by and life gets busier, you might find your determination shrinking until you’ve lost […]
Exercise and Dementia: How to Help Loved Ones Stay Active
When an older adult has dementia and all of the challenges that it entails, family caregivers need a toolbox full of helpful strategies. Out of all the innovative approaches caregivers can try to help make life as comfortable, safe, and meaningful as possible, there is one remarkably effective strategy that could be forgotten: exercise. Exercise and […]
New Year, New You: Combat Chronic Conditions With Exercises for Older Adults
Although staying safe at home has become our new normal, that doesn’t mean we should spend our time sitting in front of the TV! For older adults, especially individuals diagnosed with chronic health concerns, maintaining an energetic lifestyle throughout the COVID-19 pandemic is a challenge which may seem impossible. However, research shows that incorporating exercises for […]
Get Moving! How Physical Activity Can Improve Brain Function in Seniors
Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a diminished possibility of developing Alzheimer’s disease and a slowed rate of cognitive decline in the elderly. The reason for the connection is unclear, but there are two theories under consideration […]
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides the added advantage of being the ideal low-impact environment for helping older adults remain active while relieving pressure to their joints. Before beginning or adjusting exercise levels, be sure to […]
How Seniors Benefit from Going Outside and Exploring Nature
Is there anything better after the long, cold winter than finally having the ability to open up the windows and let the clean, warm, springtime breezes drift through your house? Something in the sights, scents, and sounds of nature provides us a powerful pick-me-up, which is why it is fully essential for older adults to […]
Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors
It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large number of older adults, it is equally correct that you can find proactive measures to help guarantee maximum strength and stamina within your later years. Among the best methods to […]