2023 Tips for Healthy Senior Living

…older adults to stay mentally healthy. The weeks following the holidays are especially difficult emotionally for many people. Help those you love to relieve isolation, sadness, and loneliness by encouraging…

Tips to Increase Senior Cognitive Health

…with others. A number of research studies document the damaging impact of social isolation on both physical and emotional health. Staying socially connected with friends, family, as well as the…

Benefits of Continuing Education for Older Adults

…pressure levels, increased cardiovascular health, and a more robust, efficient immune system. Increased socialization. Propensity for isolation is f particular concern in older adults. Taking classes allows for the experience…