…out these exercises, according to the senior’s ability level. Exercises for Early and Mid-Stage Dementia These more advanced exercises work very well for a person with less cognitive impairment: Register…
New Year, New You: Combat Chronic Conditions With Exercises for Older Adults
…with chronic health concerns, maintaining an energetic lifestyle throughout the COVID-19 pandemic is a challenge which may seem impossible. However, research shows that incorporating exercises for older adults into the…
Keep Older Adults’ Joints Healthy With These Exercises
…of aging, introducing an exercise program into the daily routine can certainly make a large difference in lessening discomfort and improving senior joint health. With approval from the senior’s doctor,…
How to Find Caregiver Support for Stressed Family Care Providers
…a loved one, and value yourself for the compassion you’re showing. Exercise often. Regular exercise produces endorphins that provide an all-natural boost to the mental perspective. If it’s difficult to…
Ring in the New Year with a Commitment to Regular Physical Activity and Better Health
…together! Healthy habits are much simpler to keep when you have an accountability partner. An especially important habit for older adults to adopt is to meet weekly exercise recommendations. Regular…
Tips to Increase Senior Cognitive Health
…physical exercise, but make sure to speak with the doctor before starting or changing any exercise program. Exercise your mind, too. Keeping the mind engaged and active is proven to…
Breath of Fresh Air: Practical Tips for COPD Care at Home
…morning cup of coffee, as caffeine can react negatively to COPD medications and lead to feelings of restlessness or nervousness. Encourage exercise. Following a daily exercise routine will help someone…
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
…the ideal low-impact environment for helping older adults remain active while relieving pressure to their joints. Before beginning or adjusting exercise levels, be sure to speak with a senior’s health…
Dementia Care Near Portland, Texas
In-Home Care Enables Seniors to Manage and Live With CHF
…CHF from developing. This may include medication, exercise, and dietary changes. Stage B In this stage, there is some indication of changes in the heart that could trigger CHF. There…