Everyone knows how important it is to be active for our physical health, but researchers are now discovering many more far-reaching benefits – namely, a …Read More
Tag: senior exercise
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
July 25, 2019
There is practically nothing greater than a relaxing dip in the pool to combat the July heat. With the buoyancy of the water, it provides …Read More
Start a Daily Stretching Routine to Improve Mobility & Flexibility for Seniors
May 17, 2019
It is not uncommon to believe that aging equates to diminished mobility and flexibility. While it’s true that conditions such as osteoarthritis impact a large …Read More